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Sautéed Swiss Chard
Makes 4 (1/2-cup) servings
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Ingredients
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1
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large bunch Swiss chard or kale (about 1 pound)
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1
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tablespoon olive oil
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3
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cloves garlic, minced
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3/4
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teaspoon salt
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1/4
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teaspoon black pepper
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1
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tablespoon balsamic vinegar (optional)
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1/4
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cup pine nuts, toasted
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1. Rinse chard in cold water; shake off excess water but do not dry. Finely chop stems and coarsely chop leaves.
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2. Heat oil in large saucepan or Dutch oven over medium heat. Add garlic; cook and stir 2 minutes. Add chard, salt and pepper. Cover; cook 2 minutes or until chard begins to wilt. Uncover; cook and stir about 5 minutes or until chard is evenly wilted.
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3. Stir in vinegar, if desired. Sprinkle with pine nuts just before serving.
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© Publications International, Ltd.
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