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Hearty Chili Mac
Makes 4 servings
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Ingredients
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1
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pound 90% lean ground beef
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1
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can (14-1/2 ounces) diced tomatoes, drained
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1
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cup chopped onion
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1
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tablespoon chili powder
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1
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clove garlic, minced
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1/2
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teaspoon salt
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1/2
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teaspoon ground cumin
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1/2
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teaspoon dried oregano
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1/4
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teaspoon red pepper flakes
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1/4
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teaspoon black pepper
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2
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cups cooked macaroni
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Slow Cooker Directions
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1. Brown beef in large nonstick skillet over medium-high heat, stirring to break up meat. Drain fat. Add tomatoes, onion, chili powder, garlic, salt, cumin, oregano, pepper flakes and black pepper to slow cooker; mix well.
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2. Cover; cook on LOW 4 hours.
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3. Stir in macaroni. Cover; cook 1 hour.
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© Publications International, Ltd.
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Nutrients per Serving
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(1/4 of total recipe)
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Calories
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386
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Calories from Fat
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43 %
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Total Fat
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18 g
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Saturated Fat
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7 g
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Cholesterol
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76 mg
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Carbohydrate
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28 g
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Fiber
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3 g
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Protein
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26 g
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Sodium
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718 mg
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Dietary exchanges
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2 Starch
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3 Meat
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2 Fat
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